I always find that having a little something nourishing and familiar (and NOT from the overpriced, over-sugared mini bar!) to eat in my hotel room takes some of the stress out of a trip. Enter: the magic of (specific) hotel room snacks.

I like to stop into a bodega, grocery or well-stocked convenience store to grab a few things upon arrival.

(This is also a GREAT activity to help you stay awake if you’ve landed during the day in a strange time zone and need something to do before you succumb to the sleepies. This is SUPER important for beating jet lag!)

Depending on how long I’m there, my hotel room snack list can fluctuate. 

I usually try to grab things that are low in sugar and carbs, but still tasty and comforting. You don’t want to be binging on boring, bloating food when you’re mindlessly munching in bed or replacing a meal you don’t feel like going out for. 

I like to have something sweet, something salty, and something with protein available. 

Bags of pre-popped popcorn, local fruits, nuts, oatmeal packets, local sweets (do NOT overlook the treasures of the local candy aisle. The experience is worth the sugar intake), jerkies, and teas are all on my list of hotel room snacks.  I also like to pick up local produce and treats whenever I’m in a location with something that isn’t commonly available back home. (hello have you ever tried rambutan or mangosteen or Tim Tams or Chocodates?!) 

Just make sure you have the appropriate tools in your room like a bottle opener or sharp knife to enjoy your goodies.
*NOTE: You can grab most simple kitchen tools at the grocery or convenience store!

I’ve said it before and I’ll say it again. Hydration is SO important when you’re traveling.

This tip isn’t just for while you’re literally in transit to your destination.  Having plenty of water in your hotel room to gulp down while you lounge is a definite key to having a happy and healthy trip.  

Obviously, hotels and other types of lodging (mostly) have running water, but you can’t always trust the tap.

If you’re going to a new country- especially if it’s not a “Majority World” country like the UK, Australia or the US, it’s a good idea to check the CDC’s guidelines for travel in the area. 

1. At the CDC link above, go to the section called “Destinations”
2. Select your destination under the drop-down menu
3. Go to the right side toolbar and select “Stay Healthy and Safe” 

On this country-specific page, you’ll find several topics, but definitely check out the “Eat and Drink Safely” section for the country you’re visiting. Get familiar with the suggestions for consumption of food and drink as well as other safety and good-to-know info for your trip. 

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